.jpg)
Why Can't We Talk About It?
Let's talk more about our emotions. It can be so hard to do, but it gets a lot easier when we open up to each other. Whether it's overwhelming anxiety in social situations, body image issues, or adjusting to major life changes, it helps to know that there are others who genuinely understand what you're going through. That's why we started this podcast: so you can feel seen, while you listen along.
Why Can't We Talk About It?
Episode 2: Anxiety!!!
•
Jocelyn & Danny
•
Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What does anxiety feel like? When did you first notice you had anxiety? What is the difference between nervousness and anxiety? In today’s episode, Jocelyn and Danny discuss these questions, as well as what practices have helped alleviate these anxious feelings. Therapy is one solution, but there’s more!
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
