Do you find yourself saying “yes” when you really want to say “no”, because otherwise you’ll feel guilty? Do you find yourself agreeing with others to avoid conflict? Do you feel the need to be liked by everyone around you? If you relate to any of these questions, then you might be a people-pleaser! In today’s episode, we break it all down and share our personal experiences with people-pleasing…and how to stop.
Articles referenced:
https://www.blackfemaletherapists.com/people-pleasing-vs-codependency/#:~:text=Codependency does usually involve aspects, further than just people-pleasing.
https://www.goodreads.com/book/show/58690308-book-lovers
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
Do you find yourself saying “yes” when you really want to say “no”, because otherwise you’ll feel guilty? Do you find yourself agreeing with others to avoid conflict? Do you feel the need to be liked by everyone around you? If you relate to any of these questions, then you might be a people-pleaser! In today’s episode, we break it all down and share our personal experiences with people-pleasing…and how to stop.
Articles referenced:
https://www.blackfemaletherapists.com/people-pleasing-vs-codependency/#:~:text=Codependency does usually involve aspects, further than just people-pleasing.
https://www.goodreads.com/book/show/58690308-book-lovers
https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/