Jocelyn’s anxiety manifests itself physically, which makes her feel embarrassed, which makes her feel even more anxious! This makes social and work-related situations extra challenging. In this episode we talk about how anxiety can come back, even if you’ve done lots of therapy to overcome it, and what helps in those triggering situations.
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
Jocelyn’s anxiety manifests itself physically, which makes her feel embarrassed, which makes her feel even more anxious! This makes social and work-related situations extra challenging. In this episode we talk about how anxiety can come back, even if you’ve done lots of therapy to overcome it, and what helps in those triggering situations.
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/