What does anxiety feel like? When did you first notice you had anxiety? What is the difference between nervousness and anxiety? In today’s episode, Jocelyn and Danny discuss these questions, as well as what practices have helped alleviate these anxious feelings. Therapy is one solution, but there’s more!
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/
What does anxiety feel like? When did you first notice you had anxiety? What is the difference between nervousness and anxiety? In today’s episode, Jocelyn and Danny discuss these questions, as well as what practices have helped alleviate these anxious feelings. Therapy is one solution, but there’s more!
Follow the pod: https://www.instagram.com/whycantwepodcast/
Jocelyn's blog: https://www.jocelyncaithness.com/